Cleanse

This morning I woke up in a not so good mood, and took it out on myself again. I through the last piece of gluten free bread into the sink and put on some regular toast!! Now instead of beating myself up (like I usually do) I'm going to accept that I am not perfect and that I don't have to do things perfectly all the time in order to succeed. I'm an all or nothing kind of person and it's good to stretch that part of my brain that wants to completely cave just because of one mishap. It's day 11 today and I am continuing on this cleanse despite that small set back. I have the rest of the day to make better choices.

Kathy Freston will be on Oprah's Soul Series tonight, watch it at www.oprah.com. (All of the soul series shows are archived). So if you miss tonight you can always kick back later on in the week and watch...

I made some really good sugar free muffins on Sunday, I still want to tweak the recipe but I will share it as soon as I think its just right.

Onward and upward,
Leslie